Confused Between Vegan & Vegetarian? Let’s Make It Clear
Our beautiful world is full of different kinds of people. Among the people, religion, taste, lifestyle differs from one another.
Vegans and Vegetarian
vegans and Vegetarians are 2 different types of people who have different food choices. As known, vegans and vegetarians both don’t eat meat. But here is the fact that vegetarians eat dairy products and eggs. On the other hand, vegans avoid all kinds of meats and animal products like dairy products, eggs, etc. They sometimes don’t use animal-based products like silk, wool, and leather.
Vegetarians follow this kind of rule as it is diet-based, and sometimes there are political and regional restrictions for them in eating these foods. On the other hand, vegans have a stronger political belief regarding their diet, and these rules are a lifestyle to them. They believe that the number of animals is getting down and they should be protected, and that’s why they are vegans. So, these were the main difference between vegans and vegetarians.
What is eaten by the Vegans and Vegetarians?
Now coming to the eating facts of Vegans. Ethical Vegans are the most common vegans who love and care for animals and the environment. That’s why they don’t eat any animal-based products. Ethical Vegans also do not consume milk, eggs, cheese, honey, and avoid animal-based products. The Plant-Based Vegans live on plant-based foods, which grow naturally from the ground only. Raw Vegan does not eat any animal or animal-based products. The Raw vegans don’t eat anything cooked above the temperature of 115-degree Fahrenheit because they believe that if foods are cooked above this temperature, they will ultimately lose their nutrients and enzymes. They are very sincere and healthy vegans. Paleo Vegans are mostly healthy and fit. They are different kinds of vegans.
Vegetarians naturally eat dairy products like milk, butter, and eggs. Some of the vegetarian people don’t eat eggs, but most people do consume butter and milk, and those are known as Lacto-vegetarians. Some vegetarian people don’t eat those products which contain gelatin or other animal-based products. Those people who do consume eggs and dairy products are known as ovo-vegetarians. Those people who do consume eggs but not dairy products are known as lacto-ovo-vegetarians. The Demi-Vegetarian vegetarians don’t eat meat but eat fish and other dairy products and use animal-based products. The Semi-Vegetarian (flexitarian diet) is the healthiest vegetarian. They are slightly different from the other vegetarian as they perform a strict diet, which keeps them healthy, fit, and active.
Health Benefits of Vegan and Vegetarian Diets
Naturally, vegans and vegetarians are healthy. They maintain a very complex diet. In some studies, the scientist found that Vegans and Vegetarians get cardiovascular benefits. But some others found that there is a small risk of cancer among vegans and vegetarians. A research result published in 2013 shows that vegans live longer than meat-eaters, but 19% of vegans died because of heart disease. This research also showed that vegetarians experienced 12% fewer deaths from vegans. The vegetarians were free of diabetes and kidney failure. It was appeared to be fewer deaths in the vegetarian community from kidney failure and diabetes. There was not very much difference in caloric intake between vegans and vegetarians. Both the vegans and vegetarians ate likely the same amount of calories. The men vegetarians got more substantial benefits than vegetarian women—both vegetarian and non-vegetarian faced with cancer at once.
Overall, these diets of vegans and vegetarians affect long-term health outcomes.
Risks of a Vegan Diet
There are some risks to vegan diets. Vegan people sometimes have to take B12 supplements as known. They also have to take some other accessories like amino acids, iron, or vitamin D, as they don’t get enough nutrition from their vegan diet. As they don’t eat meat, they are in lack protein, which is very concerning. The growth of children faces many problems as they don’t get enough protein, which is essential for a balanced diet. As vegans perform a plant-based diet, they don’t eat any animal-based products, and that’s why they don’t get proper nutrition, and sometimes this lack of food becomes an enormous problem for them.
Research of 2008 showed us that about 7.3 million vegetarians in the world and 3.2% vegetarians were from the USA. They mostly eat meat on just any kind of occasion, and they are healthy and fit. Among the vegetarians, 59% of people were women, and 41% of people were men. In this research, they found that most vegetarians (42%) were younger (between 18-34).
After that, a team published their research result in 2012, and that result said that there are more vegans than vegetarians in the world. Vegetarians are 42% fewer than vegans. The vegans are mostly middle-aged and old people.
Famous Vegans and Vegetarians
There are a lot of celebrities, athletes, political leaders, and public figures. Among them, a significant amount of people are vegans and vegetarians. They are performing this diet because of their religion or political causes. Some famous vegans are civil rights activist Cesar Chavez and Erykah Badu, Olympic sprinter Carl Lewis, singer Carrie Underwood, actor and musician Jared Leto. Some famous vegetarians are comedian Ellen DeGeneres, Coldplay singer Chris Martin, actors Natalie Portman and Peter Dinklage, and Indian independence leader Mohandas Gandhi.
So, most vegans and vegetarians are healthy as they maintain a complicated diet, which is very important. But the vegetarians are more beneficial than vegans as they get proteins from meat and animal-based products. They have less chance of diseases. But their diet gives them a permanent and massive outcome. The vegans are environment-friendly as they don’t eat meat, but some vegetarians are environment-friendly who don’t eat meat. These two community is growing up in the world. I hope that your confusion between vegans and vegetarians has been cleared after reading this article. These two vegan and vegetarian diets are very complicated and keep you healthy. For more interesting and unknown facts, stay with us.